Scott Schlossberg 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
312
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 2341 |
| Drag Factor | 157 |
September 01, 2021 14:48:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 312 | 21 | 113 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 21 | 108 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 31 | 18 | 104 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 32 | 18 | 97 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 19 | 110 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 19 | 116 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 19 | 115 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 19 | 142 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 29 | 139 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 25 | 115 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 30 | 127 |
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Workout Graph
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Conditioning