Scott Schlossberg 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
312
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 2499 |
| Drag Factor | 161 |
September 02, 2021 14:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 312 | 21 | 129 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 32 | 23 | 124 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 24 | 124 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 20 | 126 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 20 | 128 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 19 | 130 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 19 | 146 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 31 | 19 | 139 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 19 | 121 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 25 | 138 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 31 | 30 | 134 |
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Conditioning