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Scott Schlossberg 10000m row

10,000

Meters

42:38.8

Time

2:07.9

Pace

613

Calories

127

Heart Rate

Average Watts167
Calories Per Hour862
Stroke Rate21
Stroke Count9864
Drag Factor161

September 08, 2021 16:01:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Row Forge

Journey to Nidavellir

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:38.8 10,000 2:07.9 167 862 613 21 127
2:04.1 500 2:04.1 183 928 32 28 93
2:09.8 1,000 2:09.8 160 832 30 27 115
2:07.8 1,500 2:07.8 168 873 31 26 119
2:06.5 2,000 2:06.5 173 882 31 25 133
2:07.1 2,500 2:07.1 170 878 31 22 131
2:06.2 3,000 2:06.2 174 884 31 20 122
2:05.9 3,500 2:05.9 175 886 31 20 127
2:07.0 4,000 2:07.0 171 878 31 20 115
2:06.4 4,500 2:06.4 173 882 31 19 142
2:06.8 5,000 2:06.8 172 880 31 19 144
2:07.0 5,500 2:07.0 171 878 31 19 150
2:07.0 6,000 2:07.0 171 878 31 19 143
2:10.7 6,500 2:10.7 157 826 30 18 145
2:08.6 7,000 2:08.6 165 839 30 19 141
2:09.1 7,500 2:09.1 163 836 30 19 141
2:10.4 8,000 2:10.4 158 828 30 19 158
2:10.7 8,500 2:10.7 157 826 30 19 162
2:10.1 9,000 2:10.1 159 830 30 19 155
2:10.5 9,500 2:10.5 157 827 30 20 120
2:07.2 10,000 2:07.2 170 877 31 25 141

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Workout Graph

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