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Scott Schlossberg 10000m row

10,000m

Meters

42:38.8

Time

2:07.9

Pace

613

Calories

127

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate21
Stroke Count9864
Drag Factor161

September 08, 2021 16:01:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Row Forge

Journey to Nidavellir

Splits

Time Meters Pace Watts Cal/Hr S/M
42:38.8 10,000m 2:07.9 167 875 21 127
2:04.1 500m 2:04.1 183 930 28 93
2:09.8 1,000m 2:09.8 160 850 27 115
2:07.8 1,500m 2:07.8 168 877 26 119
2:06.5 2,000m 2:06.5 173 895 25 133
2:07.1 2,500m 2:07.1 170 886 22 131
2:06.2 3,000m 2:06.2 174 899 20 122
2:05.9 3,500m 2:05.9 175 903 20 127
2:07.0 4,000m 2:07.0 171 888 20 115
2:06.4 4,500m 2:06.4 173 896 19 142
2:06.8 5,000m 2:06.8 172 890 19 144
2:07.0 5,500m 2:07.0 171 888 19 150
2:07.0 6,000m 2:07.0 171 888 19 143
2:10.7 6,500m 2:10.7 157 839 18 145
2:08.6 7,000m 2:08.6 165 866 19 141
2:09.1 7,500m 2:09.1 163 859 19 141
2:10.4 8,000m 2:10.4 158 843 19 158
2:10.7 8,500m 2:10.7 157 839 19 162
2:10.1 9,000m 2:10.1 159 847 19 155
2:10.5 9,500m 2:10.5 157 841 20 120
2:07.2 10,000m 2:07.2 170 885 25 141

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Workout Graph

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