Scott Schlossberg 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 144 |
September 14, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 20 | 122 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 135 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 19 | 111 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 20 | 112 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 20 | 125 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 | 128 |
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Workout Graph
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