Scott Schlossberg 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 154 |
September 16, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 28 | 107 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | 97 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 28 | 101 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 | 111 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 29 | 115 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 30 | 114 |
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Workout Graph
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