Scott Schlossberg 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
291
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 154 |
September 17, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 27 | 103 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 25 | 96 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 | 101 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 28 | 104 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 | 104 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 29 | 114 |
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Workout Graph
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