Scott Schlossberg 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
313
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 144 |
September 25, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 19 | 120 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 103 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 19 | 130 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 19 | 120 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 19 | 137 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 | 113 |
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Workout Graph
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