Scott Schlossberg 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
282
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 147 |
September 29, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 282 | 26 | 120 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 27 | 123 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 29 | 127 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 55 | 28 | 115 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 28 | 121 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 58 | 20 | 118 |
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Workout Graph
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