Scott Schlossberg 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 143 |
October 14, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 27 | 113 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 101 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 | 103 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 | 121 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 28 | 105 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 31 | 137 |
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Workout Graph
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