Scott Schlossberg 10x500m/1:30r row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
115
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 36:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 141 |
October 17, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 24 | 115 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | 116 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 119 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 112 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 123 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 106 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 110 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 114 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 112 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 108 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 130 |
| r1,498m |
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Workout Graph
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