Scott Schlossberg 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 145 |
October 17, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 21 | 105 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 93 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 23 | 104 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 22 | 115 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 | 108 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 20 | 107 |
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Workout Graph
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