Scott Schlossberg 5000m row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
326
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
October 17, 2021 14:54:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 22 | 156 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 143 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 148 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 23 | 150 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 153 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 22 | 156 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 22 | 159 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 22 | 160 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 22 | 160 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 22 | 164 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 164 |
FFS - Ghost Riders Revenge 5k