Scott Schlossberg 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
296
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 152 |
November 08, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 21 | 115 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 103 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 102 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 | 122 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 21 | 125 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 | 124 |
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Workout Graph
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