Scott Schlossberg 30:04 row
6,524m
Meters
30:04.6
Time
2:18.3
Pace
375
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 147 |
January 18, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,524m | 2:18.3 | 132 | 755 | 21 | 117 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 122 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 114 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 113 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 115 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 114 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 124 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 123 |
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Workout Graph
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