5000m row on October 16, 2022

Scott Schlossberg 5000m row

5,000m

Meters

19:52.1

Time

1:59.2

Pace

330

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

Ghost Riders Revenge 5K

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:52.1	5,000m	1:59.2	207	1011	28
1:54.9	500m	1:54.9	231	1094	28
1:55.9	1,000m	1:55.9	225	1073	28
1:56.9	1,500m	1:56.9	219	1054	28
1:58.1	2,000m	1:58.1	212	1031	28
1:59.2	2,500m	1:59.2	207	1011	28
2:01.7	3,000m	2:01.7	194	968	29
2:02.7	3,500m	2:02.7	189	952	28
2:03.3	4,000m	2:03.3	187	942	29
2:01.1	4,500m	2:01.1	197	978	30
1:58.4	5,000m	1:58.4	211	1025	32