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Scott Schlossberg 5000m row

5,000

Meters

19:52.1

Time

1:59.2

Pace

330

Calories

Average Watts207
Calories Per Hour996
Stroke Rate28
Stroke Count574

October 16, 2022 14:27:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

Ghost Riders Revenge 5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.1 5,000 1:59.2 207 996 330 28
1:54.9 500 1:54.9 231 1096 35 28
1:55.9 1,000 1:55.9 225 1056 34 28
1:56.9 1,500 1:56.9 219 1047 34 28
1:58.1 2,000 1:58.1 212 1005 33 28
1:59.2 2,500 1:59.2 207 996 33 28
2:01.7 3,000 2:01.7 194 946 32 29
2:02.7 3,500 2:02.7 189 938 32 28
2:03.3 4,000 2:03.3 187 934 32 29
2:01.1 4,500 2:01.1 197 951 32 30
1:58.4 5,000 1:58.4 211 1003 33 32