Scott Schlossberg 30:06 row
6,237m
Meters
30:06.7
Time
2:24.8
Pace
346
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 125 |
January 01, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,237m | 2:24.8 | 115 | 696 | 24 | 99 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 100 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 101 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 100 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 101 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 101 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 102 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 90 |
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Workout Graph
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