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Scott Schlossberg 9000m row

9,000m

Meters

37:08.2

Time

2:03.7

Pace

571

Calories

Average Watts185
Calories Per Hour935
Stroke Rate27
Stroke Count1032

January 15, 2023 14:18:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Frozen Hell No! 9K

Splits

Time Meters Pace Watts Cal/Hr S/M
37:08.2 9,000m 2:03.7 185 935 27
2:01.8 500m 2:01.8 194 966 28
2:04.0 1,000m 2:04.0 184 931 28
2:04.5 1,500m 2:04.5 181 924 27
2:04.9 2,000m 2:04.9 180 918 27
2:04.1 2,500m 2:04.1 183 930 28
2:03.5 3,000m 2:03.5 186 939 28
2:02.7 3,500m 2:02.7 189 952 28
2:01.8 4,000m 2:01.8 194 966 28
2:03.4 4,500m 2:03.4 186 941 28
2:03.9 5,000m 2:03.9 184 933 28
2:05.0 5,500m 2:05.0 179 916 27
2:03.8 6,000m 2:03.8 184 934 28
2:04.3 6,500m 2:04.3 182 927 28
2:05.4 7,000m 2:05.4 177 910 28
2:04.7 7,500m 2:04.7 180 921 28
2:04.5 8,000m 2:04.5 181 924 28
2:03.2 8,500m 2:03.2 187 944 28
2:02.6 9,000m 2:02.6 190 953 28