Scott Schlossberg 21:07 row
4,422
Meters
21:07.9
Time
2:23.3
Pace
248
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 124 |
January 19, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 4,422 | 2:23.3 | 119 | 708 | 248 | 26 | 107 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 104 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 105 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 107 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 | 111 |
| 21:07.9 | 238 | 2:22.6 | 121 | 714 | 13 | 25 | 112 |
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Workout Graph
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