Scott Schlossberg 21:07 row
4,422m
Meters
21:07.9
Time
2:23.3
Pace
248
Calories
107
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 26 |
Stroke Count | 551 |
Drag Factor | 124 |
January 19, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:07.9 | 4,422m | 2:23.3 | 119 | 708 | 26 | 107 |
5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 104 |
10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 105 |
15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 107 |
20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 111 |
21:07.9 | 238m | 2:22.6 | 121 | 714 | 25 | 112 |
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Workout Graph
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