Scott Schlossberg v3000m/0:14r...6 row
7,000m
Meters
29:27.3
Time
2:06.2
Pace
439
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,093m |
| Overall Time | 30:47.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 120 |
May 03, 2023 15:46:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 7,000m | 2:06.2 | 174 | 898 | 28 | |
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:14 | 25m | |||||
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 29 | |
| r: 0:13 | 16m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | |
| r: 0:14 | 19m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | |
| r: 0:19 | 13m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 20m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | |
| r93m |
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Workout Graph
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EM Pirate Booty Challenge - Erg Rats
app.erg.zone/w/RhIG1KBSRfWP6UW4B8l0Yw