Scott Schlossberg 10x100m/0:10r row
1,000m
Meters
3:42.4
Time
1:51.2
Pace
70
Calories
130
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,361m |
| Overall Time | 5:22.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 120 |
September 04, 2023 10:05:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 32 | 130 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 88 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 102 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 33 | 119 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 134 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 129 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 141 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 141 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 150 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 156 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 146 |
| r361m |
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Workout Graph
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