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Scott Schlossberg 10x100m/0:10r row

1,000

Meters

3:42.4

Time

1:51.2

Pace

70

Calories

130

Heart Rate

Rest Distance361
Rest Time1:40.0
Overall Distance1,361
Overall Time5:22.4
Average Watts255
Calories Per Hour1133
Stroke Rate32
Stroke Count122
Drag Factor120

September 04, 2023 10:05:34

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Do Work - Labor Day Challenge - Do Work - Labor Day Challenge
app.erg.zone/w/cuzduYrbRh26JAAnQiuSbg

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:42.4 1,000 1:51.2 255 1133 32 130
0:22.2 100 1:51.0 256 1135 32 88
0:22.3 100 1:51.5 252 1130 32 102
0:22.2 100 1:51.0 256 1135 33 119
0:22.1 100 1:50.5 259 1140 33 134
0:22.4 100 1:52.0 249 1125 32 129
0:22.3 100 1:51.5 252 1130 32 141
0:22.6 100 1:53.0 243 1115 32 141
0:22.1 100 1:50.5 259 1140 33 150
0:22.2 100 1:51.0 256 1135 35 156
0:22.1 100 1:50.5 259 1140 35 146
r361

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