Scott Schlossberg 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 117 |
October 15, 2023 10:21:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 34 | 154 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 34 | 149 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 34 | 151 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 33 | 152 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 34 | 158 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 36 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ghost Riders Revenge 5K - Ghost Riders Revenge 5K
app.erg.zone/w/Aqz4kgQKSQaELxmSI3qUEw