Scott Schlossberg 16:30 row
3,397m
Meters
16:30.7
Time
2:25.8
Pace
187
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 118 |
November 26, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,397m | 2:25.8 | 113 | 688 | 26 | 116 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 119 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 115 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 116 |
| 16:30.7 | 306m | 2:28.2 | 108 | 670 | 26 | 116 |
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