Scott Schlossberg 21097m row
21,097m
Meters
1:38:25.7
Time
2:19.9
Pace
1209
Calories
106
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 26 |
Stroke Count | 2637 |
Drag Factor | 118 |
November 29, 2023 16:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:38:25.7 | 21,097m | 2:19.9 | 128 | 739 | 26 | 106 |
9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 25 | 74 |
9:11.1 | 4,000m | 2:17.7 | 134 | 760 | 26 | 74 |
9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 26 | 106 |
9:16.9 | 8,000m | 2:19.2 | 130 | 746 | 27 | 113 |
9:18.8 | 10,000m | 2:19.7 | 128 | 741 | 27 | 115 |
9:21.6 | 12,000m | 2:20.4 | 126 | 735 | 28 | 118 |
9:18.4 | 14,000m | 2:19.6 | 129 | 742 | 27 | 120 |
9:23.2 | 16,000m | 2:20.8 | 125 | 731 | 27 | 114 |
9:25.8 | 18,000m | 2:21.4 | 124 | 725 | 27 | 113 |
9:30.5 | 20,000m | 2:22.6 | 121 | 715 | 27 | 115 |
5:10.1 | 21,097m | 2:21.3 | 124 | 726 | 27 | 115 |
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Daily 1/2 Marathon
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