Scott Schlossberg v3000m/r...6 row
7,000m
Meters
29:49.0
Time
2:07.7
Pace
433
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:49.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 118 |
December 08, 2023 15:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 7,000m | 2:07.7 | 168 | 877 | 30 | 128 |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 30 | 121 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 30 | 129 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 | 134 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 136 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 35 | 149 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 35 | 152 |
| r0m |
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Workout Graph
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EMPBC - Erg Rats
app.erg.zone/w/z9cv_8xAQrmN0zLrM3t8kQ