Scott Schlossberg v5:00/r...8 row
5,241m
Meters
24:00.0
Time
2:17.3
Pace
301
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,241m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 117 |
January 01, 2024 14:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,241m | 2:17.3 | 135 | 764 | 23 | 122 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 120 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 123 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 127 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 125 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 126 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 121 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 128 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 119 |
| r0m |
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Workout Graph
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Hello ‘24 - Erg Rats
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