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Scott Schlossberg v10:00/r...31 row

5,059m

Meters

23:15.0

Time

2:17.8

Pace

324

Calories

113

Heart Rate

Rest Distance0m
Rest Time0:18.2
Overall Distance5,059m
Overall Time23:33.2
Average Watts134
Calories Per Hour759
Stroke Rate26
Stroke Count614
Drag Factor0

January 05, 2024 15:54:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,059m 2:17.8 134 759 26 113
10:00.0 2,057m 2:25.8 113 688 23 102
0:30.0 115m 2:10.4 158 842 28 115
0:15.0 56m 2:13.9 146 801 28 114
0:30.0 118m 2:07.1 170 886 30 123
0:15.0 55m 2:16.3 138 775 28 122
0:30.0 117m 2:08.2 166 871 30 125
0:15.0 54m 2:18.8 131 749 28 121
0:30.0 117m 2:08.2 166 871 30 122
0:15.0 53m 2:21.5 124 725 28 122
0:30.0 118m 2:07.1 170 886 28 120
0:15.0 53m 2:21.5 124 725 28 118
r: 0:07 0m
0:45.0 173m 2:10.0 159 847 35 117
0:15.0 53m 2:21.5 124 725 28 121
0:45.0 177m 2:07.1 170 886 29 124
0:15.0 52m 2:24.2 117 701 32 123
0:45.0 176m 2:07.8 168 876 29 125
0:15.0 54m 2:18.8 131 749 28 123
0:45.0 176m 2:07.8 168 876 29 126
0:15.0 52m 2:24.2 117 701 28 126
0:45.0 176m 2:07.8 168 876 29 126
0:15.0 52m 2:24.2 117 701 24 126
r: 0:10 0m
0:30.0 111m 2:15.1 142 788 38 124
0:15.0 55m 2:16.3 138 775 28 122
0:30.0 118m 2:07.1 170 886 28 126
0:15.0 56m 2:13.9 146 801 28 126
0:30.0 118m 2:07.1 170 886 30 128
0:15.0 54m 2:18.8 131 749 28 127
0:30.0 118m 2:07.1 170 886 28 129
0:15.0 53m 2:21.5 124 725 28 129
0:30.0 117m 2:08.2 166 871 30 127
1:00.0 205m 2:26.3 112 684 26 125
r0m

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Workout Graph

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