Sign Up

Scott Schlossberg v10:00/r...31 row

5,059

Meters

23:15.0

Time

2:17.8

Pace

324

Calories

113

Heart Rate

Rest Distance0
Rest Time0:18.2
Overall Distance5,059
Overall Time23:33.2
Average Watts134
Calories Per Hour759
Stroke Rate26
Stroke Count614
Drag Factor0

January 05, 2024 15:54:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,059 2:17.8 134 759 26 113
10:00.0 2,057 2:25.8 113 688 23 102
0:30.0 115 2:10.4 158 842 28 115
0:15.0 56 2:13.9 146 801 28 114
0:30.0 118 2:07.1 170 886 30 123
0:15.0 55 2:16.3 138 775 28 122
0:30.0 117 2:08.2 166 871 30 125
0:15.0 54 2:18.8 131 749 28 121
0:30.0 117 2:08.2 166 871 30 122
0:15.0 53 2:21.5 124 725 28 122
0:30.0 118 2:07.1 170 886 28 120
0:15.0 53 2:21.5 124 725 28 118
0:45.0 173 2:10.0 159 847 35 117
0:15.0 53 2:21.5 124 725 28 121
0:45.0 177 2:07.1 170 886 29 124
0:15.0 52 2:24.2 117 701 32 123
0:45.0 176 2:07.8 168 876 29 125
0:15.0 54 2:18.8 131 749 28 123
0:45.0 176 2:07.8 168 876 29 126
0:15.0 52 2:24.2 117 701 28 126
0:45.0 176 2:07.8 168 876 29 126
0:15.0 52 2:24.2 117 701 24 126
0:30.0 111 2:15.1 142 788 38 124
0:15.0 55 2:16.3 138 775 28 122
0:30.0 118 2:07.1 170 886 28 126
0:15.0 56 2:13.9 146 801 28 126
0:30.0 118 2:07.1 170 886 30 128
0:15.0 54 2:18.8 131 749 28 127
0:30.0 118 2:07.1 170 886 28 129
0:15.0 53 2:21.5 124 725 28 129
0:30.0 117 2:08.2 166 871 30 127
1:00.0 205 2:26.3 112 684 26 125

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.