Scott Schlossberg 9000m row
9,000
Meters
39:39.4
Time
2:12.1
Pace
541
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
January 14, 2024 10:40:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.4 | 9,000 | 2:12.1 | 152 | 818 | 541 | 26 | 143 |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 876 | 93 | 27 | 136 |
| 6:38.3 | 3,000 | 2:12.7 | 150 | 813 | 90 | 25 | 144 |
| 6:42.3 | 4,500 | 2:14.1 | 145 | 796 | 89 | 26 | 140 |
| 6:46.6 | 6,000 | 2:15.5 | 141 | 779 | 88 | 26 | 142 |
| 6:41.6 | 7,500 | 2:13.8 | 146 | 797 | 89 | 25 | 147 |
| 6:28.7 | 9,000 | 2:09.5 | 161 | 852 | 92 | 29 | 151 |
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Workout Graph
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Frozen Hell No! 9K - Frozen Hell No! 9K
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