v500m/r...43 row on January 18, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:14.3

Time

2:22.5

Pace

1300

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:14.3	21,097m	2:22.5	121	715	20	118
2:18.0	500m	2:18.0	133	758	21	105
2:19.4	500m	2:19.4	129	744	21	149
2:20.2	500m	2:20.2	127	737	21	136
2:20.1	500m	2:20.1	127	738	21	107
2:18.8	500m	2:18.8	131	750	22	111
2:19.2	500m	2:19.2	130	746	22	113
2:13.4	500m	2:13.4	147	807	23	112
2:17.3	500m	2:17.3	135	765	22	113
2:17.7	500m	2:17.7	134	761	22	120
2:18.1	500m	2:18.1	133	757	21	115
2:18.2	500m	2:18.2	133	756	22	118
2:18.6	500m	2:18.6	131	752	21	118
2:20.5	500m	2:20.5	126	734	20	117
2:20.6	500m	2:20.6	126	733	19	123
2:20.6	500m	2:20.6	126	733	19	120
2:20.6	500m	2:20.6	126	733	20	120
2:21.7	500m	2:21.7	123	723	19	128
2:23.1	500m	2:23.1	119	711	19	115
2:23.0	500m	2:23.0	120	711	20	117
2:23.1	500m	2:23.1	119	711	19	112
2:24.9	500m	2:24.9	115	695	19	111
2:23.6	500m	2:23.6	118	706	20	113
2:24.3	500m	2:24.3	116	700	20	120
2:24.6	500m	2:24.6	116	698	19	117
2:25.1	500m	2:25.1	115	694	19	119
2:25.0	500m	2:25.0	115	695	19	121
2:25.0	500m	2:25.0	115	695	19	114
2:25.9	500m	2:25.9	113	687	19	120
2:24.7	500m	2:24.7	116	697	19	119
2:25.3	500m	2:25.3	114	692	19	119
2:26.0	500m	2:26.0	112	687	19	118
2:24.4	500m	2:24.4	116	700	20	127
2:25.9	500m	2:25.9	113	687	19	121
2:24.6	500m	2:24.6	116	698	19	123
2:25.1	500m	2:25.1	115	694	19	122
2:25.1	500m	2:25.1	115	694	19	120
2:25.4	500m	2:25.4	114	691	19	120
2:24.3	500m	2:24.3	116	700	19	119
2:25.3	500m	2:25.3	114	692	19	122
2:27.6	500m	2:27.6	109	674	19	118
2:26.2	500m	2:26.2	112	685	19	124
2:25.5	500m	2:25.5	114	691	19	120
0:28.3	97m	2:25.8	113	688	19	122
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.