v500m/r...43 row on January 19, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:27.1

Time

2:22.8

Pace

1299

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:27.1	21,097m	2:22.8	120	713	20	113
2:22.3	500m	2:22.3	121	718	21	80
2:17.7	500m	2:17.7	134	761	21	93
2:17.9	500m	2:17.9	133	759	23	118
2:18.8	500m	2:18.8	131	750	22	167
2:17.9	500m	2:17.9	133	759	22	151
2:19.4	500m	2:19.4	129	744	24	111
2:20.3	500m	2:20.3	127	736	23	112
2:20.2	500m	2:20.2	127	737	21	115
2:19.8	500m	2:19.8	128	740	21	113
2:20.1	500m	2:20.1	127	738	22	114
2:19.4	500m	2:19.4	129	744	22	116
2:20.4	500m	2:20.4	126	735	21	112
2:22.2	500m	2:22.2	122	718	22	112
2:21.0	500m	2:21.0	125	729	20	111
2:20.2	500m	2:20.2	127	737	20	110
2:22.0	500m	2:22.0	122	720	19	112
2:22.8	500m	2:22.8	120	713	19	113
2:24.0	500m	2:24.0	117	703	20	111
2:21.5	500m	2:21.5	124	725	20	110
2:23.4	500m	2:23.4	119	708	20	111
2:23.8	500m	2:23.8	118	705	20	107
2:23.5	500m	2:23.5	118	707	20	113
2:24.3	500m	2:24.3	116	700	20	111
2:24.7	500m	2:24.7	116	697	19	114
2:25.2	500m	2:25.2	114	693	19	112
2:23.7	500m	2:23.7	118	705	20	113
2:24.8	500m	2:24.8	115	696	19	110
2:24.3	500m	2:24.3	116	700	20	111
2:25.3	500m	2:25.3	114	692	19	112
2:24.9	500m	2:24.9	115	695	19	113
2:25.4	500m	2:25.4	114	691	19	114
2:24.5	500m	2:24.5	116	699	20	111
2:24.9	500m	2:24.9	115	695	19	112
2:25.5	500m	2:25.5	114	691	19	113
2:24.7	500m	2:24.7	116	697	19	115
2:24.1	500m	2:24.1	117	702	20	116
2:25.6	500m	2:25.6	113	690	19	111
2:25.7	500m	2:25.7	113	689	19	115
2:25.7	500m	2:25.7	113	689	20	115
2:26.4	500m	2:26.4	112	683	19	114
2:25.0	500m	2:25.0	115	695	20	117
2:26.2	500m	2:26.2	112	685	20	115
0:27.6	97m	2:22.2	122	718	20	115
	r0m

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