Scott Schlossberg v843m/r...51 row
42,195
Meters
3:27:52.1
Time
2:27.7
Pace
2538
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 42,195 |
| Overall Time | 3:27:52.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 4037 |
| Drag Factor | 0 |
January 20, 2024 08:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27:52.1 | 42,195 | 2:27.7 | 108 | 732 | 19 | 119 |
| 4:06.1 | 843 | 2:25.9 | 113 | 775 | 20 | 127 |
| 3:59.2 | 843 | 2:21.8 | 123 | 782 | 20 | 181 |
| 3:59.8 | 843 | 2:22.2 | 122 | 780 | 21 | 183 |
| 4:00.8 | 843 | 2:22.8 | 120 | 777 | 20 | 163 |
| 4:02.5 | 843 | 2:23.8 | 118 | 771 | 19 | 169 |
| 4:04.2 | 843 | 2:24.8 | 115 | 751 | 19 | 168 |
| 4:05.3 | 843 | 2:25.4 | 114 | 748 | 20 | 176 |
| 4:05.8 | 843 | 2:25.7 | 113 | 746 | 20 | 142 |
| 4:04.7 | 843 | 2:25.1 | 114 | 765 | 20 | 114 |
| 4:04.9 | 843 | 2:25.2 | 114 | 749 | 19 | 111 |
| 4:05.0 | 843 | 2:25.3 | 114 | 749 | 19 | 109 |
| 4:04.1 | 843 | 2:24.7 | 115 | 766 | 21 | 112 |
| 4:05.3 | 843 | 2:25.4 | 114 | 748 | 20 | 110 |
| 4:06.1 | 843 | 2:25.9 | 113 | 746 | 19 | 107 |
| 4:07.9 | 843 | 2:27.0 | 110 | 740 | 19 | 108 |
| 4:09.0 | 843 | 2:27.6 | 109 | 737 | 19 | 106 |
| 4:08.2 | 843 | 2:27.2 | 110 | 739 | 20 | 109 |
| 4:08.9 | 843 | 2:27.6 | 109 | 723 | 19 | 107 |
| 4:08.7 | 843 | 2:27.5 | 109 | 738 | 19 | 108 |
| 4:09.6 | 843 | 2:28.0 | 108 | 735 | 19 | 107 |
| 4:09.9 | 843 | 2:28.2 | 107 | 720 | 19 | 106 |
| 4:12.5 | 843 | 2:29.7 | 104 | 727 | 19 | 107 |
| 4:11.0 | 843 | 2:28.8 | 106 | 717 | 19 | 105 |
| 4:12.8 | 843 | 2:29.9 | 104 | 712 | 19 | 110 |
| 4:08.4 | 843 | 2:27.3 | 109 | 739 | 19 | 110 |
| 4:10.6 | 843 | 2:28.6 | 107 | 732 | 19 | 110 |
| 4:09.9 | 843 | 2:28.2 | 107 | 720 | 19 | 109 |
| 4:10.4 | 843 | 2:28.5 | 107 | 733 | 19 | 110 |
| 4:12.6 | 843 | 2:29.8 | 104 | 712 | 19 | 111 |
| 4:12.8 | 843 | 2:29.9 | 104 | 712 | 19 | 112 |
| 4:10.7 | 843 | 2:28.6 | 106 | 732 | 19 | 110 |
| 4:11.5 | 843 | 2:29.1 | 105 | 715 | 19 | 108 |
| 4:12.8 | 843 | 2:29.9 | 104 | 726 | 19 | 111 |
| 4:12.7 | 843 | 2:29.8 | 104 | 712 | 19 | 110 |
| 4:11.4 | 843 | 2:29.1 | 106 | 715 | 20 | 112 |
| 4:12.0 | 843 | 2:29.4 | 105 | 728 | 19 | 113 |
| 4:05.2 | 843 | 2:25.4 | 114 | 719 | 20 | 112 |
| 4:09.7 | 843 | 2:28.1 | 108 | 735 | 19 | 116 |
| 4:09.5 | 843 | 2:27.9 | 108 | 735 | 19 | 126 |
| 4:08.1 | 843 | 2:27.1 | 110 | 711 | 19 | 119 |
| 4:12.7 | 843 | 2:29.8 | 104 | 726 | 19 | 115 |
| 4:11.5 | 843 | 2:29.1 | 105 | 715 | 20 | 114 |
| 4:13.8 | 843 | 2:30.5 | 103 | 709 | 20 | 112 |
| 4:13.8 | 843 | 2:30.5 | 103 | 709 | 19 | 113 |
| 4:13.2 | 843 | 2:30.1 | 103 | 710 | 19 | 115 |
| 4:14.9 | 843 | 2:31.1 | 101 | 706 | 20 | 120 |
| 4:16.0 | 843 | 2:31.8 | 100 | 703 | 19 | 116 |
| 4:13.1 | 843 | 2:30.1 | 103 | 711 | 19 | 118 |
| 4:13.5 | 843 | 2:30.3 | 103 | 724 | 19 | 117 |
| 4:15.5 | 843 | 2:31.5 | 101 | 690 | 19 | 116 |
| 0:13.5 | 45 | 2:30.0 | 104 | 800 | 22 | 118 |
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Workout Graph
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Rowed on EXR: 26.2 Marathon - 26.2 Marathon