v500m/r...43 row on January 24, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:08.4

Time

2:22.3

Pace

1303

Calories

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:08.4	21,097m	2:22.3	121	717	25	92
2:24.4	500m	2:24.4	116	700	25	149
2:25.6	500m	2:25.6	113	690	23	136
2:23.0	500m	2:23.0	120	711	24	97
2:22.6	500m	2:22.6	121	715	24	111
2:22.1	500m	2:22.1	122	719	26	101
2:20.9	500m	2:20.9	125	730	25	119
2:22.1	500m	2:22.1	122	719	25	105
2:20.6	500m	2:20.6	126	733	24	112
2:21.0	500m	2:21.0	125	729	25	106
2:20.9	500m	2:20.9	125	730	25	107
2:22.3	500m	2:22.3	121	718	25	114
2:21.4	500m	2:21.4	124	726	25	108
2:21.1	500m	2:21.1	125	728	25	106
2:22.0	500m	2:22.0	122	720	25	111
2:20.7	500m	2:20.7	126	732	26	110
2:21.4	500m	2:21.4	124	726	25	110
2:22.2	500m	2:22.2	122	718	25	110
2:21.7	500m	2:21.7	123	723	25	115
2:23.2	500m	2:23.2	119	710	24	111
2:22.4	500m	2:22.4	121	717	26	111
2:21.2	500m	2:21.2	124	727	25	113
2:20.7	500m	2:20.7	126	732	25	116
2:21.1	500m	2:21.1	125	728	25	116
2:22.4	500m	2:22.4	121	717	24	103
2:22.4	500m	2:22.4	121	717	25	113
2:22.3	500m	2:22.3	121	718	24	111
2:22.2	500m	2:22.2	122	718	24	112
2:22.2	500m	2:22.2	122	718	25	112
2:23.0	500m	2:23.0	120	711	23	112
2:23.2	500m	2:23.2	119	710	23	111
2:23.2	500m	2:23.2	119	710	24	110
2:23.5	500m	2:23.5	118	707	24	112
2:23.2	500m	2:23.2	119	710	24	111
2:24.1	500m	2:24.1	117	702	25	110
2:23.1	500m	2:23.1	119	711	24	0
2:22.8	500m	2:22.8	120	713	24
2:22.4	500m	2:22.4	121	717	23
2:23.0	500m	2:23.0	120	711	25
2:21.7	500m	2:21.7	123	723	25
2:23.6	500m	2:23.6	118	706	25
2:22.4	500m	2:22.4	121	717	27
2:24.7	500m	2:24.7	116	697	27
0:28.4	97m	2:26.3	112	683	27
	r0m

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