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Scott Schlossberg v500m/r...43 row

21,097

Meters

1:40:08.4

Time

2:22.3

Pace

1303

Calories

92

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:40:08.4
Average Watts121
Calories Per Hour780
Stroke Rate25
Stroke Count2476
Drag Factor0

January 24, 2024 14:27:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:08.4 21,097 2:22.3 121 780 25 92
2:24.4 500 2:24.4 116 747 25 149
2:25.6 500 2:25.6 113 766 23 136
2:23.0 500 2:23.0 120 780 24 97
2:22.6 500 2:22.6 121 757 24 111
2:22.1 500 2:22.1 122 785 26 101
2:20.9 500 2:20.9 125 792 25 119
2:22.1 500 2:22.1 122 785 25 105
2:20.6 500 2:20.6 126 819 24 112
2:21.0 500 2:21.0 125 791 25 106
2:20.9 500 2:20.9 125 792 25 107
2:22.3 500 2:22.3 121 784 25 114
2:21.4 500 2:21.4 124 789 25 108
2:21.1 500 2:21.1 125 790 25 106
2:22.0 500 2:22.0 122 785 25 111
2:20.7 500 2:20.7 126 793 26 110
2:21.4 500 2:21.4 124 789 25 110
2:22.2 500 2:22.2 122 784 25 110
2:21.7 500 2:21.7 123 787 25 115
2:23.2 500 2:23.2 119 779 24 111
2:22.4 500 2:22.4 121 758 26 111
2:21.2 500 2:21.2 124 815 25 113
2:20.7 500 2:20.7 126 793 25 116
2:21.1 500 2:21.1 125 790 25 116
2:22.4 500 2:22.4 121 783 24 103
2:22.4 500 2:22.4 121 783 25 113
2:22.3 500 2:22.3 121 758 24 111
2:22.2 500 2:22.2 122 784 24 112
2:22.2 500 2:22.2 122 784 25 112
2:23.0 500 2:23.0 120 780 23 112
2:23.2 500 2:23.2 119 779 23 111
2:23.2 500 2:23.2 119 779 24 110
2:23.5 500 2:23.5 118 752 24 112
2:23.2 500 2:23.2 119 779 24 111
2:24.1 500 2:24.1 117 774 25 110
2:23.1 500 2:23.1 119 754 24 0
2:22.8 500 2:22.8 120 781 24
2:22.4 500 2:22.4 121 783 23
2:23.0 500 2:23.0 120 780 25
2:21.7 500 2:21.7 123 787 25
2:23.6 500 2:23.6 118 752 25
2:22.4 500 2:22.4 121 783 27
2:24.7 500 2:24.7 116 771 27
0:28.4 97 2:26.3 112 760 27

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Workout Graph

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