v500m/r...43 row on January 25, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:22.7

Time

2:22.7

Pace

1293

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:22.7	21,097m	2:22.7	120	714	25	112
2:24.9	500m	2:24.9	115	695	23	106
2:22.8	500m	2:22.8	120	713	22	125
2:22.6	500m	2:22.6	121	715	23	95
2:23.1	500m	2:23.1	119	711	24	96
2:23.3	500m	2:23.3	119	709	25	112
2:23.5	500m	2:23.5	118	707	25	105
2:23.4	500m	2:23.4	119	708	26	105
2:19.1	500m	2:19.1	130	747	26	105
2:23.3	500m	2:23.3	119	709	25	108
2:25.1	500m	2:25.1	115	694	25	108
2:23.9	500m	2:23.9	117	704	24	106
2:24.8	500m	2:24.8	115	696	24	112
2:25.2	500m	2:25.2	114	693	24	109
2:24.0	500m	2:24.0	117	703	23	106
2:24.5	500m	2:24.5	116	699	24	106
2:26.2	500m	2:26.2	112	685	25	111
2:25.5	500m	2:25.5	114	691	23	112
2:25.9	500m	2:25.9	113	687	25	109
2:26.1	500m	2:26.1	112	686	25	109
2:26.7	500m	2:26.7	111	681	25	106
2:26.6	500m	2:26.6	111	682	24	114
2:25.7	500m	2:25.7	113	689	23	112
2:25.9	500m	2:25.9	113	687	24	111
2:20.8	500m	2:20.8	125	731	26	113
2:22.0	500m	2:22.0	122	720	25	113
2:24.4	500m	2:24.4	116	700	20	113
2:24.6	500m	2:24.6	116	698	22	110
2:23.7	500m	2:23.7	118	705	26	114
2:24.8	500m	2:24.8	115	696	26	113
2:23.5	500m	2:23.5	118	707	26	118
2:24.3	500m	2:24.3	116	700	27	110
2:13.0	500m	2:13.0	149	812	27	103
2:19.1	500m	2:19.1	130	747	27	116
2:18.8	500m	2:18.8	131	750	27	117
2:20.2	500m	2:20.2	127	737	27	119
2:20.4	500m	2:20.4	126	735	27	121
2:19.9	500m	2:19.9	128	739	27	120
2:19.5	500m	2:19.5	129	743	28	126
2:18.9	500m	2:18.9	131	749	28	125
2:19.2	500m	2:19.2	130	746	28	126
2:17.5	500m	2:17.5	135	763	28	130
2:18.6	500m	2:18.6	131	752	28	129
0:27.4	97m	2:21.2	124	727	26	128
	r0m

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