v500m/r...43 row on January 29, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:38:42.6

Time

2:20.3

Pace

1316

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:38:42.6	21,097m	2:20.3	127	735	22	117
2:24.6	500m	2:24.6	116	698	24	76
2:19.8	500m	2:19.8	128	740	21	122
2:20.6	500m	2:20.6	126	733	21	117
2:19.2	500m	2:19.2	130	746	22	125
2:18.3	500m	2:18.3	132	755	22	108
2:14.2	500m	2:14.2	145	798	22	108
2:16.0	500m	2:16.0	139	778	23	114
2:18.0	500m	2:18.0	133	758	22	111
2:18.1	500m	2:18.1	133	757	23	113
2:19.1	500m	2:19.1	130	747	22	112
2:18.7	500m	2:18.7	131	751	22	119
2:20.2	500m	2:20.2	127	737	22	115
2:21.0	500m	2:21.0	125	729	23	116
2:19.6	500m	2:19.6	129	742	22	119
2:20.5	500m	2:20.5	126	734	22	120
2:21.4	500m	2:21.4	124	726	22	116
2:19.4	500m	2:19.4	129	744	22	117
2:19.9	500m	2:19.9	128	739	22	118
2:20.9	500m	2:20.9	125	730	21	117
2:21.1	500m	2:21.1	125	728	22	115
2:20.9	500m	2:20.9	125	730	21	118
2:21.4	500m	2:21.4	124	726	21	117
2:20.1	500m	2:20.1	127	738	22	119
2:20.6	500m	2:20.6	126	733	21	116
2:21.9	500m	2:21.9	122	721	21	119
2:21.1	500m	2:21.1	125	728	21	120
2:21.3	500m	2:21.3	124	726	21	117
2:20.1	500m	2:20.1	127	738	21	123
2:21.9	500m	2:21.9	122	721	22	118
2:21.7	500m	2:21.7	123	723	22	122
2:21.3	500m	2:21.3	124	726	21	119
2:21.3	500m	2:21.3	124	726	21	119
2:22.4	500m	2:22.4	121	717	21	121
2:21.9	500m	2:21.9	122	721	21	117
2:21.2	500m	2:21.2	124	727	21	118
2:21.7	500m	2:21.7	123	723	21	119
2:20.2	500m	2:20.2	127	737	21	122
2:21.0	500m	2:21.0	125	729	21	127
2:20.0	500m	2:20.0	128	738	21	123
2:20.7	500m	2:20.7	126	732	21	131
2:21.5	500m	2:21.5	124	725	21	125
2:20.8	500m	2:20.8	125	731	21	133
0:27.0	97m	2:19.1	130	746	20	132
	r0m

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