v500m/r...43 row on January 30, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:39:32.6

Time

2:21.5

Pace

1309

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:32.6	21,097m	2:21.5	123	724	21	113
2:19.8	500m	2:19.8	128	740	24	99
2:19.0	500m	2:19.0	130	748	22	116
2:18.3	500m	2:18.3	132	755	22	112
2:18.8	500m	2:18.8	131	750	22	110
2:18.9	500m	2:18.9	131	749	22	107
2:19.0	500m	2:19.0	130	748	22	106
2:18.5	500m	2:18.5	132	753	23	110
2:18.5	500m	2:18.5	132	753	23	114
2:18.7	500m	2:18.7	131	751	22	116
2:19.0	500m	2:19.0	130	748	22	110
2:19.8	500m	2:19.8	128	740	22	112
2:19.3	500m	2:19.3	129	745	22	0
2:19.8	500m	2:19.8	128	740	22	104
2:19.3	500m	2:19.3	129	745	22	115
2:20.7	500m	2:20.7	126	732	22	117
2:19.9	500m	2:19.9	128	739	22	119
2:19.9	500m	2:19.9	128	739	22	118
2:20.7	500m	2:20.7	126	732	22	116
2:21.1	500m	2:21.1	125	728	22	117
2:21.4	500m	2:21.4	124	726	22	116
2:21.7	500m	2:21.7	123	723	22	121
2:21.1	500m	2:21.1	125	728	22	118
2:21.9	500m	2:21.9	122	721	22	114
2:21.4	500m	2:21.4	124	726	22	116
2:21.6	500m	2:21.6	123	724	22	115
2:22.8	500m	2:22.8	120	713	21	116
2:22.6	500m	2:22.6	121	715	21	113
2:23.5	500m	2:23.5	118	707	21	116
2:24.9	500m	2:24.9	115	695	21	120
2:22.6	500m	2:22.6	121	715	21	115
2:23.6	500m	2:23.6	118	706	21	112
2:23.3	500m	2:23.3	119	709	21	115
2:24.3	500m	2:24.3	116	700	21	113
2:22.9	500m	2:22.9	120	712	21	117
2:23.5	500m	2:23.5	118	707	20	116
2:23.2	500m	2:23.2	119	710	20	116
2:25.8	500m	2:25.8	113	688	20	111
2:25.0	500m	2:25.0	115	695	19	113
2:25.7	500m	2:25.7	113	689	20	112
2:23.6	500m	2:23.6	118	706	20	113
2:23.7	500m	2:23.7	118	705	20	114
2:25.6	500m	2:25.6	113	690	20	107
0:27.9	97m	2:23.8	118	704	19	112
	r0m

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