v500m/r...43 row on February 01, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:38:11.5

Time

2:19.6

Pace

1317

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:38:11.5	21,097m	2:19.6	129	742	22	112
2:20.2	500m	2:20.2	127	737	22	107
2:17.7	500m	2:17.7	134	761	22	124
2:17.3	500m	2:17.3	135	765	22	124
2:10.1	500m	2:10.1	159	847	23	114
2:16.7	500m	2:16.7	137	771	23	112
2:18.1	500m	2:18.1	133	757	22	107
2:19.0	500m	2:19.0	130	748	22	112
2:18.0	500m	2:18.0	133	758	22	113
2:19.0	500m	2:19.0	130	748	22	109
2:19.1	500m	2:19.1	130	747	22	112
2:19.0	500m	2:19.0	130	748	22	111
2:19.2	500m	2:19.2	130	746	22	107
2:20.9	500m	2:20.9	125	730	22	111
2:20.8	500m	2:20.8	125	731	22	113
2:19.7	500m	2:19.7	128	741	21	114
2:19.9	500m	2:19.9	128	739	22	114
2:13.2	500m	2:13.2	148	809	26	125
2:16.3	500m	2:16.3	138	775	25	117
2:17.8	500m	2:17.8	134	760	22	116
2:19.3	500m	2:19.3	129	745	22	117
2:14.3	500m	2:14.3	144	797	23	114
2:19.2	500m	2:19.2	130	746	22	115
2:18.4	500m	2:18.4	132	754	23	130
2:20.8	500m	2:20.8	125	731	22	117
2:21.4	500m	2:21.4	124	726	22	114
2:22.3	500m	2:22.3	121	718	21	107
2:20.9	500m	2:20.9	125	730	21	112
2:22.7	500m	2:22.7	120	714	20	111
2:20.9	500m	2:20.9	125	730	20	113
2:18.6	500m	2:18.6	131	752	22	117
2:20.0	500m	2:20.0	128	738	22	117
2:21.6	500m	2:21.6	123	724	21	118
2:22.0	500m	2:22.0	122	720	21	109
2:21.4	500m	2:21.4	124	726	21	111
2:23.9	500m	2:23.9	117	704	20	111
2:23.2	500m	2:23.2	119	710	20	107
2:22.3	500m	2:22.3	121	718	19	110
2:22.4	500m	2:22.4	121	717	20	111
2:19.6	500m	2:19.6	129	742	23	117
2:19.5	500m	2:19.5	129	743	22	114
2:22.8	500m	2:22.8	120	713	21	108
2:23.9	500m	2:23.9	117	704	20	111
0:28.1	97m	2:24.8	115	696	19	113
	r0m

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