v500m/r...43 row on February 05, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:39:36.8

Time

2:21.6

Pace

1307

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:36.8	21,097m	2:21.6	123	723	20	112
2:23.5	500m	2:23.5	118	707	20	115
2:18.3	500m	2:18.3	132	755	20	105
2:19.2	500m	2:19.2	130	746	20	115
2:18.9	500m	2:18.9	131	749	21	103
2:19.2	500m	2:19.2	130	746	21	102
2:19.5	500m	2:19.5	129	743	20	105
2:19.1	500m	2:19.1	130	747	21	110
2:18.9	500m	2:18.9	131	749	20	111
2:18.0	500m	2:18.0	133	758	20	110
2:19.1	500m	2:19.1	130	747	20	110
2:19.6	500m	2:19.6	129	742	20	110
2:19.0	500m	2:19.0	130	748	21	113
2:20.4	500m	2:20.4	126	735	21	114
2:19.9	500m	2:19.9	128	739	21	115
2:20.4	500m	2:20.4	126	735	21	115
2:20.4	500m	2:20.4	126	735	21	116
2:21.4	500m	2:21.4	124	726	20	113
2:21.4	500m	2:21.4	124	726	20	117
2:20.9	500m	2:20.9	125	730	20	117
2:21.7	500m	2:21.7	123	723	20	118
2:21.2	500m	2:21.2	124	727	20	114
2:22.4	500m	2:22.4	121	717	20	115
2:21.1	500m	2:21.1	125	728	20	114
2:22.6	500m	2:22.6	121	715	19	110
2:23.8	500m	2:23.8	118	705	20	114
2:23.1	500m	2:23.1	119	711	19	114
2:24.3	500m	2:24.3	116	700	20	112
2:24.4	500m	2:24.4	116	700	20	114
2:25.2	500m	2:25.2	114	693	20	107
2:23.2	500m	2:23.2	119	710	20	119
2:22.7	500m	2:22.7	120	714	20	118
2:23.5	500m	2:23.5	118	707	20	113
2:24.5	500m	2:24.5	116	699	20	111
2:23.2	500m	2:23.2	119	710	20	113
2:23.4	500m	2:23.4	119	708	20	112
2:24.3	500m	2:24.3	116	700	20	111
2:24.0	500m	2:24.0	117	703	20	114
2:25.3	500m	2:25.3	114	692	19	111
2:21.8	500m	2:21.8	123	722	20	100
2:21.1	500m	2:21.1	125	728	20	111
2:21.5	500m	2:21.5	124	725	20	117
2:23.5	500m	2:23.5	118	707	20	115
0:27.9	97m	2:23.8	118	704	19	121
	r0m

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