v500m/r...43 row on February 07, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:39:18.3

Time

2:21.2

Pace

1302

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:18.3	21,097m	2:21.2	124	727	20	106
2:18.4	500m	2:18.4	132	754	23	97
2:20.1	500m	2:20.1	127	738	21	106
2:16.6	500m	2:16.6	137	772	22	76
2:14.2	500m	2:14.2	145	798	22	93
2:13.0	500m	2:13.0	149	812	22	109
2:18.0	500m	2:18.0	133	758	21	106
2:19.6	500m	2:19.6	129	742	21	102
2:20.3	500m	2:20.3	127	736	21	117
2:19.4	500m	2:19.4	129	744	20	113
2:19.9	500m	2:19.9	128	739	20	108
2:19.3	500m	2:19.3	129	745	20	111
2:19.0	500m	2:19.0	130	748	20	111
2:18.9	500m	2:18.9	131	749	20	102
2:20.9	500m	2:20.9	125	730	20	105
2:21.1	500m	2:21.1	125	728	20	109
2:18.6	500m	2:18.6	131	752	20	101
2:18.0	500m	2:18.0	133	758	21	110
2:20.6	500m	2:20.6	126	733	20	109
2:20.5	500m	2:20.5	126	734	20	112
2:21.7	500m	2:21.7	123	723	20	108
2:21.3	500m	2:21.3	124	726	20	112
2:20.9	500m	2:20.9	125	730	20	113
2:22.4	500m	2:22.4	121	717	20	112
2:23.0	500m	2:23.0	120	711	20	106
2:22.0	500m	2:22.0	122	720	20	111
2:22.3	500m	2:22.3	121	718	20	114
2:23.3	500m	2:23.3	119	709	20	117
2:22.8	500m	2:22.8	120	713	20	115
2:21.7	500m	2:21.7	123	723	20	117
2:22.4	500m	2:22.4	121	717	20	114
2:23.9	500m	2:23.9	117	704	20	107
2:24.1	500m	2:24.1	117	702	20	113
2:24.5	500m	2:24.5	116	699	20	107
2:24.3	500m	2:24.3	116	700	20	107
2:24.2	500m	2:24.2	117	701	20	109
2:24.2	500m	2:24.2	117	701	20	108
2:23.4	500m	2:23.4	119	708	20	108
2:22.2	500m	2:22.2	122	718	20	113
2:22.8	500m	2:22.8	120	713	20	111
2:22.9	500m	2:22.9	120	712	20	112
2:24.7	500m	2:24.7	116	697	20	108
2:27.9	500m	2:27.9	108	672	20	107
0:29.0	97m	2:29.4	105	660	21	114
	r0m

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