v500m/r...43 row on February 09, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:38:42.2

Time

2:20.3

Pace

1315

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:38:42.2	21,097m	2:20.3	127	735	21	111
2:19.6	500m	2:19.6	129	742	23	67
2:15.7	500m	2:15.7	140	782	25	99
2:16.3	500m	2:16.3	138	775	25	119
2:15.1	500m	2:15.1	142	788	24	104
2:14.6	500m	2:14.6	144	793	24	104
2:15.2	500m	2:15.2	142	787	24	108
2:15.5	500m	2:15.5	141	784	23	107
2:16.5	500m	2:16.5	138	773	22	110
2:15.3	500m	2:15.3	141	786	22	118
2:16.2	500m	2:16.2	139	776	22	112
2:17.2	500m	2:17.2	136	766	22	112
2:12.4	500m	2:12.4	151	818	22	112
2:18.8	500m	2:18.8	131	750	21	112
2:19.0	500m	2:19.0	130	748	21	114
2:18.3	500m	2:18.3	132	755	21	113
2:20.2	500m	2:20.2	127	737	21	115
2:20.9	500m	2:20.9	125	730	20	113
2:21.1	500m	2:21.1	125	728	20	113
2:22.5	500m	2:22.5	121	716	20	113
2:23.0	500m	2:23.0	120	711	19	116
2:23.2	500m	2:23.2	119	710	20	114
2:22.8	500m	2:22.8	120	713	20	111
2:23.8	500m	2:23.8	118	705	20	112
2:23.4	500m	2:23.4	119	708	19	110
2:23.2	500m	2:23.2	119	710	20	117
2:22.6	500m	2:22.6	121	715	19	113
2:23.2	500m	2:23.2	119	710	20	115
2:23.4	500m	2:23.4	119	708	20	112
2:23.4	500m	2:23.4	119	708	19	112
2:21.2	500m	2:21.2	124	727	20	112
2:21.8	500m	2:21.8	123	722	19	116
2:22.3	500m	2:22.3	121	718	19	110
2:21.2	500m	2:21.2	124	727	20	114
2:23.1	500m	2:23.1	119	711	19	112
2:22.5	500m	2:22.5	121	716	20	111
2:21.8	500m	2:21.8	123	722	19	118
2:23.7	500m	2:23.7	118	705	19	115
2:23.7	500m	2:23.7	118	705	20	116
2:21.7	500m	2:21.7	123	723	19	116
2:22.0	500m	2:22.0	122	720	19	116
2:23.0	500m	2:23.0	120	711	20	118
2:23.6	500m	2:23.6	118	706	19	115
0:28.2	97m	2:25.3	114	692	19	115
	r0m

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