Scott Schlossberg v2000m/r...5 row
10,000m
Meters
45:24.5
Time
2:16.2
Pace
640
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:24.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 0 |
February 23, 2024 15:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,000m | 2:16.2 | 138 | 776 | 29 | 125 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 28 | 145 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 29 | 117 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 29 | 125 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 29 | 130 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 29 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: 10k Row - 10k Row