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Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:37.7

Time

2:23.0

Pace

1299

Calories

113

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,097m
Overall Time1:40:37.7
Average Watts119
Calories Per Hour711
Stroke Rate21
Stroke Count2117
Drag Factor0

February 27, 2024 16:41:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:37.7 21,097m 2:23.0 119 711 21 113
2:28.4 500m 2:28.4 107 668 24 108
2:21.9 500m 2:21.9 122 721 23 136
2:21.0 500m 2:21.0 125 729 23 125
2:20.2 500m 2:20.2 127 737 24 75
2:20.4 500m 2:20.4 126 735 24 99
2:21.0 500m 2:21.0 125 729 23 102
2:21.5 500m 2:21.5 124 725 23 99
2:21.7 500m 2:21.7 123 723 23 110
2:22.7 500m 2:22.7 120 714 23 113
2:22.5 500m 2:22.5 121 716 24 109
2:22.3 500m 2:22.3 121 718 23 110
2:22.2 500m 2:22.2 122 718 22 114
2:23.8 500m 2:23.8 118 705 21 111
2:22.3 500m 2:22.3 121 718 20 111
2:23.7 500m 2:23.7 118 705 20 113
2:20.5 500m 2:20.5 126 734 20 120
2:21.8 500m 2:21.8 123 722 20 115
2:22.1 500m 2:22.1 122 719 20 112
2:22.1 500m 2:22.1 122 719 20 115
2:22.6 500m 2:22.6 121 715 20 114
2:22.9 500m 2:22.9 120 712 20 114
2:23.9 500m 2:23.9 117 704 20 117
2:22.3 500m 2:22.3 121 718 20 115
2:22.3 500m 2:22.3 121 718 20 115
2:22.6 500m 2:22.6 121 715 20 115
2:22.6 500m 2:22.6 121 715 20 117
2:23.8 500m 2:23.8 118 705 20 113
2:24.3 500m 2:24.3 116 700 20 111
2:23.7 500m 2:23.7 118 705 20 115
2:24.6 500m 2:24.6 116 698 20 114
2:23.9 500m 2:23.9 117 704 20 117
2:23.6 500m 2:23.6 118 706 20 116
2:22.3 500m 2:22.3 121 718 20 120
2:24.5 500m 2:24.5 116 699 20 117
2:23.9 500m 2:23.9 117 704 20 118
2:23.8 500m 2:23.8 118 705 20 116
2:24.9 500m 2:24.9 115 695 20 114
2:24.7 500m 2:24.7 116 697 20 116
2:22.8 500m 2:22.8 120 713 20 117
2:24.6 500m 2:24.6 116 698 20 118
2:25.3 500m 2:25.3 114 692 20 121
2:27.0 500m 2:27.0 110 679 20 119
0:28.7 97m 2:27.9 108 672 19 114
r0m

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Workout Graph

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