v500m/r...43 row on February 28, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:50.6

Time

2:23.3

Pace

1295

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:50.6	21,097m	2:23.3	119	708	21	124
2:26.4	500m	2:26.4	112	683	24	103
2:22.3	500m	2:22.3	121	718	22	154
2:21.7	500m	2:21.7	123	723	22	160
2:21.9	500m	2:21.9	122	721	22	158
2:21.8	500m	2:21.8	123	722	23	172
2:20.2	500m	2:20.2	127	737	22	163
2:19.7	500m	2:19.7	128	741	22	139
2:21.5	500m	2:21.5	124	725	22	126
2:23.1	500m	2:23.1	119	711	21	120
2:22.6	500m	2:22.6	121	715	22	118
2:19.6	500m	2:19.6	129	742	21	116
2:23.5	500m	2:23.5	118	707	20	124
2:22.1	500m	2:22.1	122	719	20	109
2:22.1	500m	2:22.1	122	719	20	112
2:21.8	500m	2:21.8	123	722	20	118
2:21.7	500m	2:21.7	123	723	20	115
2:21.7	500m	2:21.7	123	723	20	118
2:22.7	500m	2:22.7	120	714	20	117
2:22.0	500m	2:22.0	122	720	20	119
2:22.4	500m	2:22.4	121	717	21	116
2:22.9	500m	2:22.9	120	712	20	124
2:22.9	500m	2:22.9	120	712	20	123
2:23.2	500m	2:23.2	119	710	20	117
2:23.2	500m	2:23.2	119	710	20	120
2:24.4	500m	2:24.4	116	700	20	122
2:24.8	500m	2:24.8	115	696	20	120
2:24.0	500m	2:24.0	117	703	20	119
2:24.5	500m	2:24.5	116	699	20	120
2:24.9	500m	2:24.9	115	695	20	124
2:24.9	500m	2:24.9	115	695	20	127
2:25.8	500m	2:25.8	113	688	20	120
2:23.7	500m	2:23.7	118	705	20	131
2:25.0	500m	2:25.0	115	695	20	120
2:24.8	500m	2:24.8	115	696	20	137
2:24.8	500m	2:24.8	115	696	20	122
2:27.7	500m	2:27.7	109	673	20	120
2:27.1	500m	2:27.1	110	678	20	126
2:27.4	500m	2:27.4	109	676	20	124
2:25.4	500m	2:25.4	114	691	20	120
2:24.3	500m	2:24.3	116	700	20	120
2:23.5	500m	2:23.5	118	707	20	131
2:23.8	500m	2:23.8	118	705	20	124
0:26.8	97m	2:18.1	133	756	20	123
	r0m

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