Scott Schlossberg v500m/r...43 row

21,097

Meters

1:39:29.4

Time

2:21.4

Pace

1306

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:39:29.4
Average Watts124
Calories Per Hour787
Stroke Rate30
Stroke Count2984
Drag Factor0

March 04, 2024 16:44:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:29.4 21,097 2:21.4 124 787 30 128
2:19.3 500 2:19.3 129 801 24 107
2:18.9 500 2:18.9 131 829 23 138
2:20.7 500 2:20.7 126 793 24 141
2:19.9 500 2:19.9 128 797 24 142
2:20.2 500 2:20.2 127 796 23 180
2:20.6 500 2:20.6 126 819 23 155
2:19.7 500 2:19.7 128 798 24 134
2:19.2 500 2:19.2 130 801 25 114
2:15.8 500 2:15.8 140 821 247 114
2:18.1 500 2:18.1 133 808 23 112
2:19.7 500 2:19.7 128 798 24 116
2:19.9 500 2:19.9 128 797 24 123
2:20.2 500 2:20.2 127 821 24 111
2:20.7 500 2:20.7 126 793 23 122
2:20.5 500 2:20.5 126 794 23 120
2:20.3 500 2:20.3 127 795 24 134
2:20.0 500 2:20.0 128 822 24 121
2:20.4 500 2:20.4 126 794 24 125
2:21.2 500 2:21.2 124 790 23 121
2:20.7 500 2:20.7 126 793 24 128
2:21.2 500 2:21.2 124 790 23 124
2:22.0 500 2:22.0 122 785 24 124
2:22.0 500 2:22.0 122 785 23 130
2:21.9 500 2:21.9 122 786 23 128
2:22.2 500 2:22.2 122 784 24 129
2:22.1 500 2:22.1 122 785 24 130
2:22.7 500 2:22.7 120 782 24 127
2:22.7 500 2:22.7 120 756 25 125
2:24.4 500 2:24.4 116 747 27 126
2:23.5 500 2:23.5 118 777 27 128
2:24.2 500 2:24.2 117 748 27 127
2:23.7 500 2:23.7 118 776 28 131
2:23.8 500 2:23.8 118 776 27 129
2:23.3 500 2:23.3 119 753 27 130
2:23.4 500 2:23.4 119 778 27 132
2:23.5 500 2:23.5 118 777 27 133
2:23.3 500 2:23.3 119 778 28 133
2:25.1 500 2:25.1 115 744 27 127
2:23.5 500 2:23.5 118 777 28 131
2:22.1 500 2:22.1 122 785 28 135
2:22.4 500 2:22.4 121 783 27 133
2:22.8 500 2:22.8 120 756 28 134
0:27.6 97 2:22.2 122 782 28 134

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Workout Graph

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