Scott Schlossberg v8:20/r...4 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
406
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,445m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 0 |
March 05, 2024 16:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 27 | 112 |
| 8:20.0 | 1,784m | 2:20.1 | 127 | 737 | 26 | 109 |
| 8:20.0 | 1,806m | 2:18.4 | 132 | 754 | 27 | 110 |
| 8:20.0 | 1,802m | 2:18.7 | 131 | 751 | 27 | 123 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: :30min Row - :30min Row