v500m/r...43 row on March 11, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:41:10.6

Time

2:23.8

Pace

1290

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon - 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:41:10.6	21,097m	2:23.8	118	704	34	122
2:24.2	500m	2:24.2	117	701	26	94
2:20.2	500m	2:20.2	127	737	26	143
2:22.2	500m	2:22.2	122	718	25	138
2:21.7	500m	2:21.7	123	723	25	133
2:21.7	500m	2:21.7	123	723	25	119
2:21.8	500m	2:21.8	123	722	25	114
2:21.6	500m	2:21.6	123	724	25	108
2:21.9	500m	2:21.9	122	721	26	110
2:22.3	500m	2:22.3	121	718	26	113
2:20.6	500m	2:20.6	126	733	26	115
2:22.0	500m	2:22.0	122	720	26	117
2:18.8	500m	2:18.8	131	750	336	113
2:24.5	500m	2:24.5	116	699	27	116
2:25.1	500m	2:25.1	115	694	27	116
2:23.6	500m	2:23.6	118	706	27	118
2:20.6	500m	2:20.6	126	733	26	125
2:19.1	500m	2:19.1	130	747	27	125
2:22.1	500m	2:22.1	122	719	27	125
2:22.9	500m	2:22.9	120	712	27	122
2:23.4	500m	2:23.4	119	708	27	124
2:25.1	500m	2:25.1	115	694	27	127
2:25.0	500m	2:25.0	115	695	28	126
2:25.3	500m	2:25.3	114	692	27	124
2:24.8	500m	2:24.8	115	696	27	125
2:24.0	500m	2:24.0	117	703	25	125
2:23.3	500m	2:23.3	119	709	25	130
2:24.6	500m	2:24.6	116	698	24	127
2:27.0	500m	2:27.0	110	679	26	124
2:26.0	500m	2:26.0	112	687	27	126
2:26.4	500m	2:26.4	112	683	27	128
2:26.4	500m	2:26.4	112	683	27	127
2:26.2	500m	2:26.2	112	685	27	129
2:25.5	500m	2:25.5	114	691	27	128
2:25.9	500m	2:25.9	113	687	27	129
2:25.9	500m	2:25.9	113	687	27	128
2:28.0	500m	2:28.0	108	671	26	120
2:23.6	500m	2:23.6	118	706	27	125
2:27.5	500m	2:27.5	109	675	27	126
2:25.7	500m	2:25.7	113	689	28	128
2:25.0	500m	2:25.0	115	695	27	130
2:25.4	500m	2:25.4	114	691	28	126
2:25.3	500m	2:25.3	114	692	28	129
0:28.4	97m	2:26.3	112	683	30	128
	r0m

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