v500m/r...43 row on March 18, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:42:55.2

Time

2:26.3

Pace

1273

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:42:55.2	21,097m	2:26.3	112	684	26	113
2:23.5	500m	2:23.5	118	707	25	73
2:23.4	500m	2:23.4	119	708	25	137
2:25.4	500m	2:25.4	114	691	25	135
2:25.6	500m	2:25.6	113	690	26	148
2:24.0	500m	2:24.0	117	703	26	156
2:25.1	500m	2:25.1	115	694	25	131
2:23.7	500m	2:23.7	118	705	25	116
2:24.4	500m	2:24.4	116	700	26	110
2:24.4	500m	2:24.4	116	700	25	106
2:24.5	500m	2:24.5	116	699	25	106
2:24.6	500m	2:24.6	116	698	26	107
2:24.5	500m	2:24.5	116	699	26	106
2:24.7	500m	2:24.7	116	697	26	113
2:25.3	500m	2:25.3	114	692	26	110
2:26.1	500m	2:26.1	112	686	26	105
2:26.1	500m	2:26.1	112	686	27	112
2:25.1	500m	2:25.1	115	694	27	112
2:26.2	500m	2:26.2	112	685	27	112
2:26.1	500m	2:26.1	112	686	27	109
2:26.5	500m	2:26.5	111	683	27	114
2:26.9	500m	2:26.9	110	679	27	111
2:25.7	500m	2:25.7	113	689	27	115
2:26.1	500m	2:26.1	112	686	27	113
2:27.8	500m	2:27.8	108	673	26	109
2:27.3	500m	2:27.3	110	676	27	112
2:27.3	500m	2:27.3	110	676	26	113
2:26.8	500m	2:26.8	111	680	27	110
2:26.9	500m	2:26.9	110	679	27	113
2:26.4	500m	2:26.4	112	683	27	112
2:24.5	500m	2:24.5	116	699	26	109
2:28.4	500m	2:28.4	107	668	27	111
2:28.0	500m	2:28.0	108	671	27	111
2:28.0	500m	2:28.0	108	671	27	113
2:28.0	500m	2:28.0	108	671	27	115
2:28.2	500m	2:28.2	108	670	26	113
2:29.7	500m	2:29.7	104	659	27	112
2:30.0	500m	2:30.0	104	656	26	111
2:30.0	500m	2:30.0	104	656	26	112
2:23.9	500m	2:23.9	117	704	26	115
2:30.4	500m	2:30.4	103	654	27	112
2:29.2	500m	2:29.2	105	662	27	116
2:27.6	500m	2:27.6	109	674	27	116
0:28.9	97m	2:28.9	106	664	27	116
	r0m

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