v500m/r...43 row on March 21, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:39:14.4

Time

2:21.1

Pace

1308

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:14.4	21,097m	2:21.1	125	728	21	123
2:19.4	500m	2:19.4	129	744	27	97
2:15.5	500m	2:15.5	141	784	25	100
2:14.2	500m	2:14.2	145	798	26	132
2:13.2	500m	2:13.2	148	809	25	131
2:06.8	500m	2:06.8	172	890	25	95
2:11.4	500m	2:11.4	154	830	25	117
2:13.0	500m	2:13.0	149	812	25	123
2:13.5	500m	2:13.5	147	806	24	126
2:15.6	500m	2:15.6	140	783	23	128
2:16.4	500m	2:16.4	138	774	22	128
2:16.5	500m	2:16.5	138	773	22	134
2:17.4	500m	2:17.4	135	764	22	136
2:18.5	500m	2:18.5	132	753	21	133
2:11.6	500m	2:11.6	154	828	26	130
2:17.0	500m	2:17.0	136	768	25	132
2:19.1	500m	2:19.1	130	747	22	129
2:20.5	500m	2:20.5	126	734	21	128
2:19.7	500m	2:19.7	128	741	21	133
2:21.4	500m	2:21.4	124	726	21	129
2:21.3	500m	2:21.3	124	726	20	129
2:21.4	500m	2:21.4	124	726	20	131
2:22.4	500m	2:22.4	121	717	19	127
2:23.3	500m	2:23.3	119	709	20	130
2:24.3	500m	2:24.3	116	700	20	125
2:23.8	500m	2:23.8	118	705	20	125
2:22.4	500m	2:22.4	121	717	20	118
2:19.7	500m	2:19.7	128	741	21	125
2:25.9	500m	2:25.9	113	687	20	125
2:26.9	500m	2:26.9	110	679	19	124
2:25.8	500m	2:25.8	113	688	19	123
2:26.3	500m	2:26.3	112	684	20	122
2:26.1	500m	2:26.1	112	686	19	122
2:27.4	500m	2:27.4	109	676	20	121
2:26.4	500m	2:26.4	112	683	19	124
2:27.0	500m	2:27.0	110	679	20	122
2:26.9	500m	2:26.9	110	679	20	120
2:27.8	500m	2:27.8	108	673	19	123
2:27.8	500m	2:27.8	108	673	19	123
2:29.1	500m	2:29.1	106	663	19	121
2:26.6	500m	2:26.6	111	682	19	125
2:27.7	500m	2:27.7	109	673	19	125
2:28.7	500m	2:28.7	106	666	19	121
0:28.7	97m	2:27.9	108	672	19	123
	r0m

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