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Scott Schlossberg v500m/r...43 row

21,097

Meters

1:41:43.2

Time

2:24.6

Pace

1284

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:41:43.2
Average Watts116
Calories Per Hour757
Stroke Rate23
Stroke Count2295
Drag Factor0

March 28, 2024 16:22:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:41:43.2 21,097 2:24.6 116 757 23 111
2:26.3 500 2:26.3 112 738 25 92
2:24.9 500 2:24.9 115 770 24 91
2:26.2 500 2:26.2 112 738 24 94
2:21.4 500 2:21.4 124 738 24 88
2:20.0 500 2:20.0 128 771 26 125
2:23.5 500 2:23.5 118 752 25 124
2:24.1 500 2:24.1 117 774 25 108
2:23.6 500 2:23.6 118 752 25 106
2:24.6 500 2:24.6 116 771 25 107
2:25.2 500 2:25.2 114 743 25 106
2:24.4 500 2:24.4 116 772 25 108
2:24.5 500 2:24.5 116 747 25 110
2:25.8 500 2:25.8 113 765 25 109
2:24.6 500 2:24.6 116 746 25 111
2:24.0 500 2:24.0 117 775 26 113
2:24.1 500 2:24.1 117 749 25 113
2:23.4 500 2:23.4 119 778 25 115
2:22.5 500 2:22.5 121 783 25 0
2:22.2 500 2:22.2 122 784 24 117
2:22.7 500 2:22.7 120 782 24 116
2:22.7 500 2:22.7 120 782 24 132
2:22.3 500 2:22.3 121 784 24 124
2:23.5 500 2:23.5 118 752 23 118
2:23.1 500 2:23.1 119 779 23 123
2:22.0 500 2:22.0 122 785 22 122
2:23.6 500 2:23.6 118 777 22 118
2:23.1 500 2:23.1 119 754 20 119
2:23.8 500 2:23.8 118 776 20 116
2:25.0 500 2:25.0 115 744 20 118
2:24.2 500 2:24.2 117 773 19 114
2:25.6 500 2:25.6 113 741 19 117
2:26.0 500 2:26.0 112 764 20 115
2:25.6 500 2:25.6 113 741 19 115
2:25.8 500 2:25.8 113 765 19 115
2:27.3 500 2:27.3 110 733 20 113
2:28.3 500 2:28.3 107 728 19 114
2:28.0 500 2:28.0 108 729 20 113
2:27.7 500 2:27.7 109 731 19 111
2:28.3 500 2:28.3 107 728 19 107
2:26.4 500 2:26.4 112 737 20 110
2:26.6 500 2:26.6 111 736 19 110
2:27.5 500 2:27.5 109 732 20 109
0:28.8 97 2:28.4 107 750 21 111

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Workout Graph

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