v500m/r...43 row on March 28, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:41:43.2

Time

2:24.6

Pace

1284

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:41:43.2	21,097m	2:24.6	116	698	23	111
2:26.3	500m	2:26.3	112	684	25	92
2:24.9	500m	2:24.9	115	695	24	91
2:26.2	500m	2:26.2	112	685	24	94
2:21.4	500m	2:21.4	124	726	24	88
2:20.0	500m	2:20.0	128	738	26	125
2:23.5	500m	2:23.5	118	707	25	124
2:24.1	500m	2:24.1	117	702	25	108
2:23.6	500m	2:23.6	118	706	25	106
2:24.6	500m	2:24.6	116	698	25	107
2:25.2	500m	2:25.2	114	693	25	106
2:24.4	500m	2:24.4	116	700	25	108
2:24.5	500m	2:24.5	116	699	25	110
2:25.8	500m	2:25.8	113	688	25	109
2:24.6	500m	2:24.6	116	698	25	111
2:24.0	500m	2:24.0	117	703	26	113
2:24.1	500m	2:24.1	117	702	25	113
2:23.4	500m	2:23.4	119	708	25	115
2:22.5	500m	2:22.5	121	716	25	0
2:22.2	500m	2:22.2	122	718	24	117
2:22.7	500m	2:22.7	120	714	24	116
2:22.7	500m	2:22.7	120	714	24	132
2:22.3	500m	2:22.3	121	718	24	124
2:23.5	500m	2:23.5	118	707	23	118
2:23.1	500m	2:23.1	119	711	23	123
2:22.0	500m	2:22.0	122	720	22	122
2:23.6	500m	2:23.6	118	706	22	118
2:23.1	500m	2:23.1	119	711	20	119
2:23.8	500m	2:23.8	118	705	20	116
2:25.0	500m	2:25.0	115	695	20	118
2:24.2	500m	2:24.2	117	701	19	114
2:25.6	500m	2:25.6	113	690	19	117
2:26.0	500m	2:26.0	112	687	20	115
2:25.6	500m	2:25.6	113	690	19	115
2:25.8	500m	2:25.8	113	688	19	115
2:27.3	500m	2:27.3	110	676	20	113
2:28.3	500m	2:28.3	107	669	19	114
2:28.0	500m	2:28.0	108	671	20	113
2:27.7	500m	2:27.7	109	673	19	111
2:28.3	500m	2:28.3	107	669	19	107
2:26.4	500m	2:26.4	112	683	20	110
2:26.6	500m	2:26.6	111	682	19	110
2:27.5	500m	2:27.5	109	675	20	109
0:28.8	97m	2:28.4	107	668	21	111
	r0m

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