v500m/r...43 row on April 01, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:01.9

Time

2:22.2

Pace

1304

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:01.9	21,097m	2:22.2	122	718	20	116
2:18.5	500m	2:18.5	132	753	23	69
2:18.8	500m	2:18.8	131	750	22	108
2:18.0	500m	2:18.0	133	758	22	107
2:17.1	500m	2:17.1	136	767	22	109
2:16.8	500m	2:16.8	137	770	21	106
2:17.0	500m	2:17.0	136	768	21	117
2:18.2	500m	2:18.2	133	756	21	111
2:19.5	500m	2:19.5	129	743	20	108
2:18.7	500m	2:18.7	131	751	20	113
2:18.7	500m	2:18.7	131	751	20	116
2:19.4	500m	2:19.4	129	744	20	117
2:20.2	500m	2:20.2	127	737	20	119
2:21.6	500m	2:21.6	123	724	20	118
2:23.0	500m	2:23.0	120	711	20	118
2:21.8	500m	2:21.8	123	722	20	121
2:22.3	500m	2:22.3	121	718	20	117
2:21.2	500m	2:21.2	124	727	20	119
2:21.4	500m	2:21.4	124	726	20	123
2:22.4	500m	2:22.4	121	717	20	120
2:22.9	500m	2:22.9	120	712	20	134
2:23.6	500m	2:23.6	118	706	20	119
2:23.6	500m	2:23.6	118	706	20	117
2:24.3	500m	2:24.3	116	700	20	119
2:24.2	500m	2:24.2	117	701	20	118
2:24.4	500m	2:24.4	116	700	20	122
2:23.3	500m	2:23.3	119	709	20	121
2:25.1	500m	2:25.1	115	694	19	123
2:22.5	500m	2:22.5	121	716	20	121
2:24.0	500m	2:24.0	117	703	20	119
2:23.9	500m	2:23.9	117	704	20	122
2:24.2	500m	2:24.2	117	701	20	119
2:24.0	500m	2:24.0	117	703	20	123
2:25.0	500m	2:25.0	115	695	19	121
2:25.7	500m	2:25.7	113	689	20	119
2:24.0	500m	2:24.0	117	703	20	123
2:25.0	500m	2:25.0	115	695	20	118
2:25.0	500m	2:25.0	115	695	19	121
2:25.0	500m	2:25.0	115	695	19	123
2:24.0	500m	2:24.0	117	703	20	123
2:25.9	500m	2:25.9	113	687	20	123
2:24.5	500m	2:24.5	116	699	20	123
2:24.9	500m	2:24.9	115	695	19	124
0:28.3	97m	2:25.8	113	688	21	125
	r0m

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