v500m/r...43 row on April 04, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:41:08.0

Time

2:23.8

Pace

1295

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:41:08.0	21,097m	2:23.8	118	704	21	118
2:19.3	500m	2:19.3	129	745	28	114
2:17.4	500m	2:17.4	135	764	25	118
2:17.4	500m	2:17.4	135	764	23	122
2:17.5	500m	2:17.5	135	763	24	124
2:18.1	500m	2:18.1	133	757	23	0
2:18.7	500m	2:18.7	131	751	23	123
2:20.6	500m	2:20.6	126	733	23	120
2:23.5	500m	2:23.5	118	707	24	104
2:20.0	500m	2:20.0	128	738	26	117
2:19.0	500m	2:19.0	130	748	25	121
2:18.1	500m	2:18.1	133	757	27	122
2:19.4	500m	2:19.4	129	744	28	125
2:20.6	500m	2:20.6	126	733	26	128
2:20.1	500m	2:20.1	127	738	23	126
2:21.3	500m	2:21.3	124	726	22	125
2:21.8	500m	2:21.8	123	722	22	125
2:22.3	500m	2:22.3	121	718	22	121
2:22.9	500m	2:22.9	120	712	20	120
2:23.0	500m	2:23.0	120	711	20	117
2:25.2	500m	2:25.2	114	693	20	118
2:25.3	500m	2:25.3	114	692	19	116
2:24.9	500m	2:24.9	115	695	19	112
2:25.7	500m	2:25.7	113	689	19	115
2:25.9	500m	2:25.9	113	687	20	118
2:26.6	500m	2:26.6	111	682	20	114
2:26.0	500m	2:26.0	112	687	19	120
2:27.8	500m	2:27.8	108	673	19	114
2:26.7	500m	2:26.7	111	681	20	112
2:27.6	500m	2:27.6	109	674	20	116
2:27.3	500m	2:27.3	110	676	20	115
2:28.3	500m	2:28.3	107	669	19	116
2:28.2	500m	2:28.2	108	670	20	117
2:29.0	500m	2:29.0	106	664	19	116
2:27.5	500m	2:27.5	109	675	20	124
2:27.7	500m	2:27.7	109	673	19	117
2:28.0	500m	2:28.0	108	671	19	122
2:27.4	500m	2:27.4	109	676	19	116
2:28.0	500m	2:28.0	108	671	19	119
2:26.5	500m	2:26.5	111	683	20	122
2:27.4	500m	2:27.4	109	676	20	120
2:25.4	500m	2:25.4	114	691	19	120
2:25.9	500m	2:25.9	113	687	19	120
0:28.7	97m	2:27.9	108	672	21	120
	r0m

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