Scott Schlossberg v500m/r...2 row
1,000m
Meters
4:37.5
Time
2:18.7
Pace
63
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:37.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 0 |
April 07, 2024 09:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 109 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 113 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training